Workshops - body and mind

I create a space of acceptance and support — helping you build courage, self-worth, and a deeper sense of connection with yourself.
Together we’ll uncover your colours and your strength to be who you are.

I provide workshops that focus on personal development by integrating emotional and physical wellbeing. Using psychological knowledge, structured breathwork and yoga practices, I guide clients in developing body awareness, emotional balance, and sustainable self-care.

Each session is designed to support long-term growth, regulation, and a deeper understanding of your own needs..

Self-Esteem & Values Workshop

A supportive group experience focused on strengthening self-worth and building healthy self-esteem.

Acceptance Workshop

A safe space to build courage, acceptance, and emotional awareness.

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Yoga classes — coming soon!