About me and my approach

My name Patrycja Bracik

I’m a psychologist and yoga teacher supporting people who feel they live “in between” — between countries, emotions, roles, and stages of life.

I graduated in Psychology from SWPS University and completed the Environmental Therapy Course at the CBT Centre in Warsaw, as well as a Yoga Teacher Training in India, certified by Yoga Alliance.
Additionally, I also hold a Bachelor’s degree in Public Health from the Medical University of Warsaw and a Master’s in International Business Management from Metropolitan University in Manchester.

Did all these experiences lead me to the place where I know I want to work with people in transition? Absolutely.
Cultural differences have always felt natural to me, which is why I have lived in Poland, the UK, and the USA. I’m convinced that not only academic knowledge, but also the experiences I gained through my own process of change allow me to understand you better and offer the support you truly need.

I work with adults aged 20–50 who seek calm, clarity, direction, and a sense of inner grounding. I believe change begins within, not in theory — which is why I combine psychology with body-based practices. My work is rooted in psychology while weaving in breathwork, mindfulness, and body awareness.

My work combines:
• migration psychology and the experience of living “in between”
• working with identity and meaning
• nervous system regulation (breathwork + yoga + body-based work)
• mindfulness-based methods
• reflective, non-judgmental dialogue

My aim is to create a space where you don’t have to be strong — you can simply be.

In my work, I focus on building a genuine therapeutic relationship — without judgment, in an atmosphere of trust, acceptance, and safety. I believe this kind of space becomes the foundation for discovering your own resources, identity, and possibilities.

Each session is a shared journey — one where I accompany you in understanding yourself, your emotions, needs, and patterns. Together we look for solutions that align with you and your values. I care about helping you reconnect with your inner strength, needs, and authenticity.

I invite you to this process — in a safe therapeutic relationship that can become the beginning of real change.